The role water plays on our body

The H20 works to cushion and lubriate joints, regulate body temperature and keep our brain and spinal cord nourished.

We need to continue drinking water to regain the water that is lost throughout the day from activities such as sweating, urine/bowel movements and breathing.

Dehydration

Increased dehydration can lead to drops in our energy levels, mood and skin moisture. A dehydrated brain works harder to accomplish the same work. That would be annoying. So drink your water.

The human body contains between 55 to 60% water!